Julian Brown Personal Training & Fitness

Name:

 

Age:

 

Gender

 

Health Complications:

 

Height and Weight:

 

Your Goals: You can have as many goals as you'd like.  We just need to be able to quantify it.  For instance, like a waist or hip measurement, body-fat percentage, weight, a strength goal for a certain exercise anything we can measure and improve is fair game :-)

 

Physical Limitations: Any injuries that we need to work around

 

Waist Measurement:  Measure around your belly button

 

Hip Measurement: Measure around the middle of your butt to the front of your hips

 

Leg Measurement: Measure around both of your legs directly in-between your hip and knee joint

 

Arm Measurement: Flex your bicep for each arm and measure around the biggest part of your arm

 

Neck Measurement: Measure right around your throat area of the neck

 

Body Fat Percentage:  There are a few different devices that can be used to measure this, but I prefer this one located here http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy because of its consistency. 

 

Photos: Front, Both Sides, and Rear. Men wear shorts and women wear swimsuits in order to properly assess your current physique by symmetry, muscularity, and leanness.  

 

Based upon the information given, I'll create you a personalized workout routine and/or nutritional program. The workout program will be catered to your individual needs based upon my assessment of your physique and the nutritional plan will consist of guidelines for calories and macronutrients with a template with how to pair proteins, complex carbs, fruits/veggies, snacks, and liquids.  Serving sizes depend are relative to your caloric and macro guidelines so they're not listed.  For accurate intake, I suggest using a calorie counter app such as MyFitnessPal in conjunction with my nutritional macronutrient chart to track carbs, proteins, and fats.