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WELCOME

Certified Personal Trainer, Fitness Nutrition Specialist, Fitness Writer, and Professional Natural Bodybuilder Julian Brown's personal training can successfully help you achieve your fitness goals by providing you with customized fitness, nutrition, and  lifestyle coaching.From bodybuilders and figure girls to average joes and soccer moms, whatever your age or fitness level if you're ready to start accomplishing your fitness goals, contact Julian today.

Lifestyle

Nutrition

One on One Training

Julian's Articles

 

 

 

Julian's No Gym Required Workout Program

 

Not Necessary to Eat Clean to be Lean

 

How to Trim the Midsection

 

Are Negative Food Associations Hurting Your Progress?

 

Vegan Muscle Building Foods

 

Tools for Measuring Fitness Progress

 

Four Powerful Strength Boosting Techniques 

 

Super Set for a Super Workout

 

The Art of Physique; Posing at Physique Competitions

 

5 Reasons to Strength Training

 

5 Steps to Conquer Your Fitness Goals

 

5 Ways to Stay Active

 

Bodybuilding 101

 

Bodybuilding Nutrition 101

 

Bodybuilding Weight Training 101

 

Bodybuilding Contest Dieting and Training 101

 

Bodybuilding Injury Prevention 101

 

Bodybuilding Off Season Motivation

 

Complimentary Bodybuilding Supplements

 

Bodybuilding For Baby Boomers

 

Bodybuilding Tips for Women

 

Bodybuilding Exercises You Don't See Everyday

 

CrossRope Review

 

What You Don't Know About Exercise Can Hurt You

 

Effects of Alcohol On Bodybuilding

 

Inadequate Sleep and Your Physique

 

Top 5 Show and Sport Muscles

 

 

 

 

 

Fat Cycling for Weight Loss

 

Why Calorie Counting Isn't Working For You

 

Zig Zag Calorie Counting For Better Weight Loss

 

How to Add Lean Muscle Mass

 

Women's Figure Competition Training For Beginners

 

Back Building Tips

 

5 Bodybuilding Competition Diets: Pros and Cons

 

Breakthrough Muscle Building Plateaus

 

A Beginner’s Guide to Fat Loss for Physique Competitions

 

Introduction to Men’s Physique Competition

 

Increase Muscular Strength, Size, and Stamina

 

5 Keys to Being a Successful Personal Trainer

 

Tips for Hiring a Physique Competition Coach

 

3 Quick Tips For Better Fat Loss

 

5 Signs Your Trainer Isn't the One for You

 

3 Keys for a Better Physique

 

3 Ways to Spot a Fad Diet

 

5 Personal Trainer Pet Peeves

 

Intermittent Fasting and Weight Loss

 

Macro Nutrition Planning for Beginners

 

Why Low Carb Diets are Not Ideal for Strength and Physique Athlete

 

How to Find Your Macros

 

 

 


 

 

 

 

Best Workouts for Men Series

 

Best Chest Workout for Men

 

Best Tricep Workout for Men

 

Best Back Workout for Men

 

Best Shoulder Workout for Men

 

Best Bicep Workout for Men

 

Best Leg Workout for Men

 

 

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